Practicing Tai Chi on Halong Bay Cruise ?

One of the exciting experiences on an overnight cruise is participating in Tai Chi. This activity is very popular among tourists. So, what makes practicing Tai Chi on a cruise ship interesting? Let’s find out!

Overview of Tai Chi

Tai Chi is a traditional martial art from China. In English, it is called Tai Chi, while in Traditional Chinese, it is referred to as Taijiquan. Nowadays, many people engage in Tai Chi because it is very beneficial for health. The unique aspect of Tai Chi is its incredibly slow and graceful movements. Along with the external movements, the internal regulation of breath is also harmoniously coordinated.

On tours visiting Ha Long Bay and Lan Ha Bay, tourists have the opportunity to experience Tai Chi practice at dawn. This activity not only invigorates the start of the day but also allows tourists to immerse themselves in the beauty of nature.

Cruise Ships Offering Tai Chi Activities

Most overnight cruise ships integrate Tai Chi into their wellness itineraries, especially in all-inclusive tour programs. Tourists can refer to some cruise lines offering overnight tours in Ha Long Bay, such as:

6-Star Cruise Ships:

• Essence Grand Cruise
• Catherine Cruise
• Sea Star Cruise
• Elite of The Seas

5-Star Cruise Ships:

• La Casta Cruise
• Victory Star Cruise
• Rosy Cruise
• Aspira Cruise
• Alisa Cruise
• Rita Cruise
• Doris Cruise
• La Regina Cruise
• Mon Cheri Cruise

Tai Chi Practice Schedule

Tai Chi practice is the first activity on the cruise in the morning, typically between 5:45 AM and 6:30 AM (depending on the season). This is a perfect way for tourists to start their day full of energy, ready to conquer the serene landscapes of Ha Long Bay.

How to Practice Tai Chi

Practicing Tai Chi is considered not too difficult as there will be an expert (Tai Chi Master) to guide. Tourists just need to wake up early to enjoy the fresh air, wear comfortable clothing, and begin the basic Tai Chi movements under the expert’s careful guidance. With movements that harmoniously combine breath and body, tourists will clear their minds and relax their spirits to continue exploring the beautiful scenery of the bay.

Welcoming the Sunrise at Ha Long Bay and Lan Ha Bay

While practicing Tai Chi, tourists also have the chance to take in the marvelous scenery of Ha Long Bay in the early morning. This awakens all senses to welcome the magnificent sunrise over Ha Long Bay and Lan Ha Bay.

Benefits of Practicing Tai Chi

Tai Chi offers gentle exercises that are extremely beneficial for health. The practice style of this discipline is suitable for people of all ages. Each Tai Chi movement is designed with deep meditation focusing on relaxation, slow and deep breathing, allowing oxygen-rich air to reach cells and internal organs, particularly deep into the lungs. This can improve various health issues, such as stress, neck and shoulder pain, boost immunity, and more.

Other Interesting Activities on Overnight Cruises

Many cruise operators have flexibly introduced various programs and services in their wellness tours, such as therapeutic massages, meditation, and Tai Chi. Additionally, when participating in overnight cruises, tourists can explore other exciting activities like:

• Swimming
• Yoga
• Kayaking
• Night squid fishing
• BBQ culinary activities

In summary, practicing Tai Chi on a cruise ship is an unforgettable experience, helping tourists fully appreciate an attractive wellness journey. While performing each graceful Tai Chi movement, tourists can also enjoy the cool breeze from the sea and the spectacular scenery of Ha Long Bay. Therefore, don’t miss this activity when joining an overnight cruise!